Reading notes
Sugar: THE BITTER TRUTH
Robert Lustig of UCSF lectures on the biochemistry of sugar, arguing that fructose and lack of fiber drive the obesity epidemic via insulin. It is the widely viewed 90-minute talk that popularized the anti-sugar case.
Ideas to listen for
- 1robert lustig
- 2fructose
- 3obesity
Discussion context
Peer-reviewed case for cutting out sugar
“This is one of the best nutritional videos I've ever seen.”Open the source comment